Spring is a season of growth and renewal, when our bodies and minds awaken from their winter slumber. It is the time to cleanse and revitalize. When considering a detox most of us only think about the diet. But there are so many other factors that play a role in our bodies detoxification process. 1. Avoid Toxicity 2. Support our bodies effort to detoxify 3. Nourish our body throughout the detox instead of starving it.