Blog

At Home Fertility Tests – Pros and Cons

Dr. Kristy recently spoke with LOLA – The broadcast, about at home fertility tests, their accuracy and how they differ from in office testing. Click here to see the full article explaining the pros and cons of home fertility tests.

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What you need to know about Perimenopause

Dr. Kristy recently spoke with LOLA - The broadcast, about perimenopause, it's challenges, how it differs from menopause and what we can do about it. Click here to see the full perimenopause article -What you need to know about perimenopause.

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Don’t Let This Year’s Cold Get You Down

The seasonal cold can start with a nagging scratchy throat or a bothersome sniffle. It seems to come around the same time every year and muck up our weekend plans and lay us up for days and even weeks. Good news, there are some things you can do to avoid getting sick in the first place or shorten the duration of the cold. These tips will help you fend off seasonal flu, colds, and minor infections. Immune Boosting Supplements and...

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Everyday Tips to Ensure Healthy Breasts

As October is Breast Cancer Awareness month, many of us will bring attention by wearing or posting pink ribbons to our Instagram or Facebook pages, or some of us may choose to raise and donate money for research, all in honor of the cause. In recognition of the friends and patients in my life who have battled breast cancer, I feel compelled to share ways to improve your breast health on a daily basis. Enjoy a balance of sleep, exercise...

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Extra Weight Could Be a Hormonal Imbalance

My AshaTea matcha boba fresca addiction speaks to my life long struggle with oh-so-tasty carbohydrates that have very little nutritional value. With time, exercise, and quite honestly some testosterone support, I’m left with only a vestige of my past love handles. So when a bubbly late twenty something woman walked in my office with weight issues, I finally found a way to connect with these millennials. “I’ve been an athlete all my life and just thought my big legs were...

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Oxidative Stress And DNA Testing

Do you think you are aging gracefully? Are you doing your best to prevent chronic diseases like Alzheimer’s, diabetes, and cancer? Would you like to optimize your health and longevity? Oxidative stress, which is caused by free radicals that attack and injure cells throughout the body, occurs on a daily basis. Some free radical production is part of the normal detoxification process. However, when the cellular injury, typically due to poor diet, sedentary lifestyle, and chronic stress, is greater than...

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Tips For Healthy Snacking

Hello! I hope you’ve had a great week and that you have a fun, stress free weekend planned. Many of us struggle when it comes to snack time as this is the time we usually end up eating foods we know we shouldn’t be eating - chips, candy bars and chocolate. So I wanted to share with you my 10 favorite snacks. 1: Fresh blackberries with pumpkin seeds. 2: Cucumber and carrot sticks with hummus. 3: Rice crackers with homemade...

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Spring is in the Air

Don’t forget to Stop and Smell the Flowers…with the help of Acupuncture! Spring is on the horizon and just when you think Everything’s coming up Daisies, you’re clouded with a haze of pollen!.. That’s right!.. The excitement of actually seeing the sun for the first time in months, quickly turns into this frustration. Everything is so Bright & Beautiful ….and You can not smell a thing! If this sounds familiar…Let me introduce you to my FAVORITE acupuncture point to open those...

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